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inhale exhale

the breathe up
Green and Blue Spaces
Sep 1

Sep 1 Green and Blue Spaces

Rachel Bell

Nature is the antidote to the modern world

30 Years Ago Today
Aug 12

Aug 12 30 Years Ago Today

Rachel Bell

On death and living meaningfully

How to Really Shift Using the 3 A's: Awareness, Acceptance, Action
Jul 25

Jul 25 How to Really Shift Using the 3 A's: Awareness, Acceptance, Action

Rachel Bell

It’s simple, but hard

The Tao of Physics: A Book Summary
May 31

May 31 The Tao of Physics: A Book Summary

Rachel Bell

Explore the parallels of modern physics and Eastern Mysticism

Book Summary: Unwinding Anxiety by Dr. Judson Brewer
Apr 25

Apr 25 Book Summary: Unwinding Anxiety by Dr. Judson Brewer

Rachel Bell

Dr. Brewer’s science shows how to break the cycles of worry and fear to heal your mind

Awakened Brain: The new science of spirituality 
Mar 24

Mar 24 Awakened Brain: The new science of spirituality 

Rachel Bell

the new science of spirituality and our quest for an inspired life.

The Other Side of Every Fear is Freedom
Mar 18

Mar 18 The Other Side of Every Fear is Freedom

Rachel Bell

Feeling stuck is when you listen to your FEARS instead of your STRENGTHS

Break Stress With Breathwork
Mar 9

Mar 9 Break Stress With Breathwork

Rachel Bell

Why should you try breathwork?

Chakras: The Eastern Mind, Western Body
Mar 7

Mar 7 Chakras: The Eastern Mind, Western Body

Rachel Bell

Anodea Judith’s book, The Eastern Mind, Western Body, is a groundbreaking work reviving the chakra system of ancient yoga.

You Gotta Hear About This Wellness Trend
Mar 5

Mar 5 You Gotta Hear About This Wellness Trend

Rachel Bell

How breathwork relieves stress & anxiety.

Your Personality is Your Personal Reality
Mar 4

Mar 4 Your Personality is Your Personal Reality

Rachel Bell

The pursuit of Becoming Supernatural, a summary of Dr. Joe Dispenza's book

Personality Isn’t Permanent: You’ll Want To Read This Book
Mar 1

Mar 1 Personality Isn’t Permanent: You’ll Want To Read This Book

Rachel Bell

Dr. Ben Hardy’s Personality isn’t Permanent, an organizational psychologist and bestselling author, captures the main point of his book: our future self is more important than our past or even current self.

How to Meditate (Hint: It's Not Stopping Your Thoughts)🙏
Jan 10

Jan 10 How to Meditate (Hint: It's Not Stopping Your Thoughts)🙏

Rachel Bell
A Real Reason to Meditate (hint: it’s not enlightenment) 🙏
Jan 1

Jan 1 A Real Reason to Meditate (hint: it’s not enlightenment) 🙏

Rachel Bell
Free online workouts during covid
May 6

May 6 Free online workouts during covid

Rachel Bell
Resources: From IDEA to MVP
Apr 21

Apr 21 Resources: From IDEA to MVP

Rachel Bell
Millennial Patients: Are Providers Paying Attention?
Feb 19

Feb 19 Millennial Patients: Are Providers Paying Attention?

Rachel Bell

Why healthcare providers should pay attention to Millennial demands in healthcare

How to Reach Millennials in the Era of Endless Consumer Choice
Jan 24

Jan 24 How to Reach Millennials in the Era of Endless Consumer Choice

Rachel Bell

How to reach Millennial shoppers in the era of endless choice

2020 Tech Predictions
Dec 4

Dec 4 2020 Tech Predictions

Rachel Bell

Humans suck at predicting the future. Still fun to do.

Breaking Down Buzzwords: Bitcoin, 5G, Machine Learning
Nov 29

Nov 29 Breaking Down Buzzwords: Bitcoin, 5G, Machine Learning

Rachel Bell

Breaking down buzzwords

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